Q-Fit Dallas/Raw

Lördag. 10.00. Q-Fit Dallas/Raw. Hårt. Tungt. Med puls… Precis som Meshuggah 😉

Ropes, tunga kb’s, medicin bollar o bosu mm

Q-Fit Dallas /Raw

3 min/station, 3-4 rounds

— Landmine – squat-push 8
Rope big slams 8
Box Sidejumps 8
KB 40 deadlift 8

— KB/db split snatch 4/4
Med ball slams w decksquat 4
lateral ball push 8
Bosu kb pull 8

— Quick Ropes s.arm 8-8
Db to chin 8
Kb triceps 8
Kb dbl clean & jerk 8

Posted by admin on May 4, 2012 in Bilder, Q-Fit, RawFit, Workout | 1 comment