Q-Fit Firefox
Ok, ankeln och länden säger att VIPR får utebli ikväll.. Blir en anpassad Q-Fit Firefox.;-)
Bosu, Kb’s, TRX o lite xtra tryck på biceps.. Och avslutning med tabata-löpning
Q-Fit FireFox
3 rounds each
20 Airbourne Bosu-X
20 TRX rev s leg squat w/ should mob
10 Med.Ball 10kg rollsquat + knee slam
20 TRX/m ball S.leg hamstringcurl
20 KB floorpress alt L/R
20 KB Renegade Row
10 Prisoner chins/pullup
20 KB knee sambo swing L/R
10 Bosu push-plank L/R
10 TRX s.arm floortap
Sit thru pushup 2×12
– Barbell curl , up-slow 8-10
– r.band quick 30-40
– plank – Band alt curls
KB quick russian twist 2×12
TRX supline thru (s.leg) 12
Bosu 5-5-10 x
TRX Rot torso – straight arms 2×12
3 rounds each
20 Airbourne Bosu-X
20 TRX rev s leg squat w/ should mob
10 Med.Ball 10kg rollsquat + knee slam
20 TRX/m ball S.leg hamstringcurl
20 KB floorpress alt L/R
20 KB Renegade Row
10 Prisoner chins/pullup
20 KB knee sambo swing L/R
10 Bosu push-plank L/R
10 TRX s.arm floortap
Sit thru pushup 2×12
– Barbell curl , up-slow 8-10
– r.band quick 30-40
– plank – Band alt curls
KB quick russian twist 2×12
TRX supline thru (s.leg) 12
Bosu 5-5-10 x
TRX Rot torso – straight arms 2×12
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