Lördag. Q-Fit Phoenix RAW
Lördag. Q-Fit Phoenix. En lagom(? ;-)) tung genomkörare.
Mkt ben och hopp.Och armar…
Snatches, kb, slams, burpees, trx, bodyweight
och avslutas med bestialisk hopp-runda och core 😉
Q-Fit Phoenix
40/20, 5 rounds
-db/barbell snatch s.arm 5/5 (alt knee lunge m.ball OH)
-KB long cycle – high pull/clean/squat/press
-db cosack lunges
-med ball slams w decksquat
-burpee pullups
-airbourne s.leg jumps 3/3
-scorpion – sit thru pushup
jump course: X
3 boxes, bench, bosu …w/o med.ball
– – OH lunge-walk, trx L-flys 5/5
med.ball wall-throw w rest.band
sideplank X-crunches
KB leg down +crunch
40/20, 5 rounds
-db/barbell snatch s.arm 5/5 (alt knee lunge m.ball OH)
-KB long cycle – high pull/clean/squat/press
-db cosack lunges
-med ball slams w decksquat
-burpee pullups
-airbourne s.leg jumps 3/3
-scorpion – sit thru pushup
jump course: X
3 boxes, bench, bosu …w/o med.ball
– – OH lunge-walk, trx L-flys 5/5
med.ball wall-throw w rest.band
sideplank X-crunches
KB leg down +crunch
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