Lördag: Q-Fit DeadHawk Dbl KB Complex

Lördagens monster… En skön liten dräpare. Puls, styrka, kondition.

Q-Fit DeadHawk Dbl KB Complex
1A– box step jumps 8×2/ leg

2A-  6 rounds, 1 min rest
Kb dbl clean x 5
Kb dbl snatch x 5
Kb dbl pushpress x 5
Kb dbl front squat x 5
Kb dbl swing x 5

3A– 2 rounds
Kb pushup+ renegade row 10
Medball low-throw + slam 20
Medball alt pushup-plank 10
Ball s.leg hamstrings 2×10

Tabata-sprints x2