Mån: Q-Fit WolfPack

Kvällens hårda sköna drabbning… Mkt puls o styrka i ny intervallvariant.. Tror både armar, ben o annat kommer att småmosas lite. 🙂  Avrundas med tab.sprints och yogastretch.

Q-Fit WolfPack Circuit
45/15 per station, 3 rounds

Landmine rotate
Med ball jump+slam
Sit-thru 2 + jumppull

Dbl Kb swing-clean-press
Barbell squat+jerk
Boxjumps double

Kb halo-2 + decksquat
Barbell hip press
Bosu suspended dbl step

Db split snatch
TRX powerpull-pushup
Kb pushup over l/r

—————-
Stability ball stir
Barbell slow leg raise-push-crunch
Kb heavy windmill from ground
Suspended sidecrunch l/r 20/15/10/5
———–
Tab.sprints x 2
———-
Yoga stretch