Tis: Q WarBone

En liten “otäck” tisdags-start..

Kb komplex, boxjumps, animal, hopprep, TRX, bodyweight, bosu, dragmaskin, kb, med.ball, stång, bosu och löpning.. Lite blandat mao. 😉

Q WarBone
3 rounds/set, 30/10

KB dbl complex – jerks, squats, swings, round the world
Animal- frontkick, apewalk, beast

Boxjumps low w ball 10
Bosu  jumppulls 215
Snatch s.leg lunge 210
jumpropes 50

—– kb bridgepress+pullups

TRX s.leg jump bench 210
Kb decksquat+ halo 10
TF glide pushups 10
Kb dragon press 210

—– kb alt floorpress+pullups

V-pullup bar 20
Kb Scorpion pushup 10
Kb flowswing 20
Long ballslams 10

ABS:
BB Hippress bench 15
Pull-twister up/down 410
medball twist.throw 215
bosu 8-8 16

Tab sprints