Tis: Q Raptor

Tisdags start… Tung skivstång, hopp, pressar, chins, kb… Lite smått o gott av allt 😉
Få reps, tungt som gäller…

Q Raptor
3 rounds/each, 30 rest

Barbell Clean’n squat – 3×6
– jumprope 50

Military Press – 3×8
– s.leg alt airbourne jump 16

Chin-up – 3×10
– Jumps kneeup-jump long 5

Gladiator Press – 3×6 (each side)
– bosu dbl step 30

Barbell / kb high pull alt side – 3×20
– jumprope 50 / x-pushups

Absolution
-sideplank x-crunches 210
– floor-leg to ceiling press  10
– drag pull twist (close grip) 210
– weighted crunches 15

Tab sprints x

Xtra test:
-towel-ball slams