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Lör: Q White Tabs

Tidig lördags-start… 6 goa (?) tab rundor på bandet och varvat med kettlebells. Sedvanlig go avslutning med  mkt core..

Q White Tabs

Sprints// kb- s.cleans, h pull

Sprints// s.press, revolver s.hand

Sprints// sit-thrus, sideplank

Sprints// t top hold, press

Sprints// InchWorm+ pushups

Sprints// cl’n press

 

ABSolution:

KB Farmwalk

KB Barbarian press

Bosu 5-5-10

KB Russian twist

 

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