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Mån: Q Triple-X

En måndag utan 81 små intervaller är ingen måndag… hehe

Rätt så slut i core o ben till slut…

Q  Triple-X Tab

3X3 /20-10/ set, 3 rounds each

 

KB dbl cl+ jerk

KB renegade row w pushup

Sprints

 

KB goblet squat

KB rtw w stop

Sprints

 

KB sidecleans

KB bosu long halo

Sprints

 

ABSolution :

KB Farmwalk, KB Barbarian press

Bosu 5-5-10, KB Russian twist

 

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