Tis: Q BarraKuBa

Matar på med en massa nya godingar… Bara o völja o vraka till hösten 😉

Massa styrka, puls, core o rörligthet

Q BarraKuBa

Warmup 8 min

Skill: KB hot potato-press-alt swing

KB bosu switchswing

KB static gun hold

KB cl-lunge-pr-swing

KB-bosu triceps

Sit-thru pushups

Boxjumps/ broadjumps/airb

Sidemonkey jumps

Susp band twists

ABSolution:

Bosu x-knee, pilates cr, russian twists,  wheelouts