Tis: Q IronCat

Ytterligare en “skön” ny Q…

Tog som tusan på allt. Armar/axlar/ben/puls.. Reejält.. 😉

Sista sit-thrus i varje runda va rätt hemska dock..

Q IronCat

Warmup: soma complex

30/30, 30 rest x 3, 5 rounds

KB alt floorpress

– Sit-thru Air 2 + crawlout

KB dbl sidecleans

– Sit-thru Air 2 + crawlout

CB split lunge/jump halo

– Sit-thru Air 2 + crawlout

ABSolution:

CB oh pullover situp w decksquat n bussdriver

CB twist rev lunge

TAB: sprints // CB swingswitch , flag hold