Lör: Q Kompound 8

Sköna goa 4 x 8 min, on the minute…

Clubbels-delen får ändras, annars en go liten Q. Igen.

Och 4 reps på varje 1min.. då är en i hamn 🙂

Q Kompound 8

Warmup: BW complex

somatouch- fr.kick slow2- hindu- bearsquat- quadjumps 10

On the minute – 8 min

1: KB snatch, pushpress, thruster L x 3

2: KB snatch, pushpress, thruster R x 3

On the minute – 8 min

1: BW Frontkick 2, bearsquat, hindu x 3

On the minute – 8 min

1: CB swipe, cast, woodchop up, airbourne L x 3

2: CB swipe, cast, woodchop up, airbourne R x 3

On the minute – 8 min

1: MB slam-pushup-squatjump x 3

ABSolution:

Toes to bar 5

KB leg swipe n raise 10

Susp.band twist 2×10