Tis: Q Morkhan SG

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Q Morkhan SG

Warmup: bw complex

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45/15, 120 rest, 4-5 rounds

Medball wall pushes

KB revolver swings

Squat n sit-thru 2

Stepbox walking pushups

Box alt low sidejumps

Kneeing Band pulls

ABSolution: 45/15

Sideplank // Sideplank

Plank X-knee // Pilates 90 twistcrunch