Fre: Q Crime 5×5 II

En skön go repris för tjejerna..

Q Crime, 5 st  goa 5 minutare 🙂

Q Crime 5×5 II

Warmup: BW complex

5min:
KB Swing 32 10
BB clean’n squat 40kg 5
Jumprope 50

5min:
KB dbl press 2×16 10

Boxjumps 10

KB mtn climber 30

5min:
Pullups 5
Bosu burpees 5
Jumprope 50

5min:
KB wide goblet squat 5
KB rack hold’n clean L/R 10
Dbl step bosu 20

5min:
Bench surfer jumps 10
Ball slams 10
Jumprope 50