Tis: Retorian

Uj… stort uj! 😉 Blev en riktig omgång Q.. alla helt slut.

Nya movs o komplexer. Tyngd o puls. Grym ABS-runda och en grym finisher..

Klassiker.

Q Retorian

Warmup: BW complex

3 x rounds

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KB dbl walking forw+rev / alt walking standups

CB complex 5/5

Gamma cast – tilt squat – gamma- punch squat L/R

KB complex 5/5

Sideclean- deck -legtwist- situps w press+ decksquat- oh press

ABSolution Finisher:

6 min, 30s intervalls

Leg scissor, pilates 90 twist, alt sprint plank, alt rolling jackknives,  alt legcrunch, legsup

Finisher:

6 min, 30s intervalls

KB rtw w stop, Sprints, KB swings, Sprints,  KB press, gecko