Fre: Q RebelCond

Tung liten fredagsrunda… Riktigt tunga KB och bodyweight.

Puls-snurr, tyngd, rörlighet och core.

Lika grymt jobbat som alltid 🙂

Q RebelCond

Warmup: BW complex

Inch-war2-crawlb-crab2-dog/hindu

Ladder 10-8-6

KB dbl clean n rev lunge

• BW crabturn 1st round x5

KB renegade row n sumolift

• BW sit-thru ctrl 2nd round x5

KB dbl snatch n press

• BW plank to dog 3rd round x5

KB rtw w stop n squat

KB dbl RDL ( alt leg)

KB plank X-knee

2 min KB circuit:

KB rtw w stop -goblet squat + biceps-squat