Sön: Q Mirhanda Spin

Ny warmupcombo..

Ny KB flow complex..

Ny BW flow complex..

Ny go finisher..

Härligt svettig och helt slut 🙂

Q Mirhanda Spin

Warmup: BW complex

Sq- teacup- quad glide- sit-thru air- rev table- reachout- decksquat

3 Rounds

KB bottoms up flow L/R 3/3

Sw- cl- press- oh lungeswing- oh getdown- h pull- snatch- getdown/up

BW flow x3

Child/dog- sit-thru/tribridge- turn-war-soma- back-dog/twist

Finisher:

3 x Skipull 30// KB spiderplank 10 // KB alt swings 20