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Fre: Q Jeremiah

Skön o go snabbkörare på KT… Testat lite nytt.

Blev både tungt, balans och rejält svettigt. Turbodrive typ..

Q allena.. 🙂

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Q Jeremiah

Warmup: BW Complex

 

2 Rounds, 8 alt 16 reps

 

CB s.hand swing clean ( lunge) flag

KB kneeing clean n standup

 

Bosu KB halo twister

BW Scorpio flow

 

KB dbl clean n renegade row

Hip bridge dbl press

 

Bosu rev lunge

Inchworm to spider pushup
Box/kicks x

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