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Tis: Q Bulgaria

Första riktiga Q med enbart bulgarian bags…:-)

Lite gnäll hos vissa ;-), men… BOOM sa det. Jisses en sån killer..

Helt slut! Och core max på slutet..

Grymt jobbat. Som alltid!

Q Bulgaria

Q Bulgaria

Warmup: BW TGU n complex

inch-war2- dog- hindu

 

30/10 x5, 3 Rounds

Bbag ½ spin

Bbag kneejump

Bbag snatch

Bbag splitjumps

  • BW Ginga n front kick ctrl  

30/10 x5, 3 Rounds

Bbag ½ spin

Bbag clean/squat

Bbag oh press

Bbag squatjump

  • BW Ginga n front kick ctrl

 

Bbag lunge twist 3x 10

 

ABSolution: x 2

Bosu 8-8-16

alt situp crosspunch 8

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