Tis: Q Denver Complex

Överkroppstung tisdags-Q…

Fullt fokus på armar, bål och core. Och skön puls..

Grymt jobbat J!

Q Denver Complex

Warmup: BW Complex

Sq/table- deck/crawl- scorpio/quad/fr.kick- hindu

5/5, 3 Rounds

CB clean- tip/lunge- swipe.. L/R

KB V-swing // dbl outside swing 20

– MB 3-point pushup L/R

– MB roll out

BW low glide plank

TRX mma pullup L/R

Finisher: 30/30/30

Skipull

KB dbl alt clean

BW quadpose-plank

Xtra ABS:

Bosu s.leg plank tip

Bosu plank leg twist

Bosu s.hand plank touch