Lör: Q Wolkians

Lördags-Q. Lite nya kombos o movs.

3 glada o starka Q:are.. 🙂

En liten “lagom-runda”. ( Ni som kör vet, tryck, puls, styrka, balans o core.)

Sjöblött o matta mao hehe

Q Wolkians

Warmup: BW Complex

Quad 20- war- 3leg dog- crabswitch/tri  x

2 Rounds

KB tactical lunges n RDL  2-1  5/5

KB  dead Snatch – TGU – windmill 2/2

BBag  clean n squatjump

KB TB close pull n flag + cosack

BW alt rev pushups

KB monster s.hand swing L/R

Kneeing twist Rope slams  L/R

KB tabletop clean n walkdown/up

ABSolution:

KB dbl situp x 2

BW ½ fr.kick L/R + s.leg situp n kick

Xtras: x 3

CB dbl swipe n crucifix

Calfes press