Lör: Q Wolkians
Lördags-Q. Lite nya kombos o movs.
3 glada o starka Q:are.. 🙂
En liten “lagom-runda”. ( Ni som kör vet, tryck, puls, styrka, balans o core.)
Sjöblött o matta mao hehe
Q Wolkians
Warmup: BW Complex
Quad 20- war- 3leg dog- crabswitch/tri x
2 Rounds
KB tactical lunges n RDL 2-1 5/5
KB dead Snatch – TGU – windmill 2/2
BBag clean n squatjump
KB TB close pull n flag + cosack
BW alt rev pushups
KB monster s.hand swing L/R
Kneeing twist Rope slams L/R
KB tabletop clean n walkdown/up
ABSolution:
KB dbl situp x 2
BW ½ fr.kick L/R + s.leg situp n kick
Xtras: x 3
CB dbl swipe n crucifix
Calfes press