Tis: Q ThunderQuad

En liten tisdags-bomb a la Q… 😉

Va både jobbig, besvärlig, svettig, tung, tröttande, snurrtoppig, vinglig, nötande etc..

MEN.. lika kul som alltid!  Q Elite matade sig igenom.

Styrka, kontroll, puls, spänst, core, rörlighet. Q mao. 🙂

Q ThunderQuad  

Warmup: BW Complex

Chi flow + war2, 3dog mm + CB swipe n rev lunge

4X4 Rounds

KB d.clean/press- oh lunge- clean/press- standup L/R

BW fr.kick2/glide plank push + crab/tri + quad JUMPS

MB straight spin 2- sonnon slam- sprawl + climb rollout

TRX/CC pull to fallout n sunsolution + mma kicks