Lör: Q Terrabot II

En skön variant-repris med Q Elite..

Dubbla 24 kg klot i sköna o blöta kombos.

Riktigt genomkörning.. men vill ha 2 28:or snart 😉

Q Terrabot II

Warmup: BW Complex

+CB halo n sidestep lunge

2×24 kg

Ladder down 12-10-8-6-4

KB deadsnatch L/R

KB renegade row

KB dbl pushup

KB dbl outside swing

–BW flow Complex

TRX lawnmover pulltwist

KB OH legraise n crunch 10/10

BW Pullups