Tis: Q ReZager Trio

Tisdags-Q… ytterligare en helskön Q.

Mumse-mix av styrka, puls, spänst, uthållighet, tyngd, core, rörlighet..

Tunga KB complexer och varavat med kroppsvikt.

Hela kroppen fick sig en omgång!

Q ReZager Trio

Warmup: BW Complex

3x

KB Complex // Goblet squat/press + powershot swing

• BW kneejump + tuckjump

• BW stretch – low war/tip

3x

KB Complex // Hike powerswing + halo+ rev lunges/cosack

• BW dog/dolphin/low plank/cobra (superhindu)

• BW stretch – crab/reach twist

3x

KB Complex // Clean- lunge row- deadclean- outside lunge/clean

• BW Scorpioflow n bridge reach

• BW stretch – twist 180

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ABSolution/xtra: x2

CC alt glide out plank

TRX Backrow

Bar glide pushup n L-sit