Tis: Q Speedy Bark

Egen go Q innan Tabatan…

Kort, tung, hård och intensiv med tunga KB, bulgarian o BW.. 🙂

Q Speedy Bark

Warmup: BW Complex flow

3 Rounds

KB clean n press L/R

BBag spin n sideswing/squat

KB dbl power hike swings

BW full front kicks

Posted by admin on Sep 27, 2016 in Bilder, Q-Fit, Workout | 0 comments