Tis: Q Bodyweight Tabata Flow

Skön 45 min tabata med kroppskontroll, rörlighet och flow. Lagom styrka inbakad i allt. 🙂

Q Bodyweight Tabata 125 – FLOW

Warmup: BW complex

Chi flow + Ginga flow -war/cosack, quad flow

Chi-ginga flow

• pushup n walkoutplank

Jitsu sit-tru/squat + inchworm

• Scorpio flow

Lunge n Frontkick n bridge

• Crabswitch n tripod (s.hand, same side)

Hollow plank n sit-twist