Sön: Q Bodyweight Tabata 130

En alldeles lagom Q Bodyweight.. speciellt efter gårdagens Q + Q Performance 😉

Grymt kul med såpass många oxå! 🙂

Q Bodyweight Tabata 130

Warmup: BW Complex

Chi flow- lunge- war/fr.kick- dog/lunge/cosack press

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Glide plank – alt lunge //Front kick

Quadout- pushup

Sit-thru reach

X-pushups

Capo Kneekick + splitjumps 

Starfish n crabswitch

Dyn sideplank w crunch

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Stretch: