Tis 2: Q Elite – Garmon Flux

Tisdag. Q Elite. Boom!!

En riktigt tung-gungare på LH med goa vapendragaren Mats…:-)

Tyngd o puls de luxe.. riktigt vassa kombos!

Q Elite – Garmon Flux

Warmup: BW Complex

• Low lunge- ham on toe, revolving pushups

3 Rounds, 5/10/15

KB dbl renegade- row- clean- squat

KB dbl outside swing

TRX MMA pull-twist-plank L/R

CB gamma n rev lunge L/R

KB crabswitch+ press

MB slams lunges F/R

Finisher: TAB x2

KB clean-press / hi pull // sprints

Bulgarian spinsquat / stance twistpull-press  // sprints