Tis 3: Q AniMotion Tabata 136 B

Och… pass nr 3 idag. En modifierad Q Animotion Tabata sen i söndags..

Flera nya och nästan full klass.. 🙂

Q AniMotion Tabata 136 B

Warmup: BW complex

Chi-flow- Dyn fr.kick- Crabswitch- sit-thru

———————————

Dyn front kick

Sit-thru pushup

Cosack + press – V-plank

Quad n Crabswitch kick

Knoggle Sprawl n s.leg plank

½ bridge turn-under

Hollow plank n sit-twist

———————————-

Stretch