Lör: Q Elite – BroXorb 10

Hepp! Där avslutades träningsåret med en svidande go Q Elite a la killer-style!!

10 “goa” rundor KB+BW Complex… + 6 rundor finisher…    jisses 😉

Stenhårt arbete av de starka o smidiga Q-gubbarna..

Q Elite – BroXorb 10

Warmup: BW Complex+Chi flow

10 Rounds

KB Complex L/R

Deadclean- snatch- tgu down-

oh bridge press- crabswitch/pull- low squat up

+

BW Complex L/R

Hindu/ monkey stance- sprawl-

Fr.kick-leg/quad/ sit-thru legkick air back

——————-

ABSolution: x2

Rope OH leg twist

BW ½ sit-turn 10/10

KB dbl alt clean 10

Finisher: x 4

Rev rope fly-slams 10

Rope climb up/down 5

Bulgarian palmsup halo 10

KB power hike swings 5 + hold ( 2x32kg)