Tors: Q Elite – Groov3nom

En egen-Q innan klass… nya movs, nya kombinationer. Fullt drag trots trög start.

Rejält med styrka, puls, drag, slammar o mer slammar.

Blir åter igen att implementera till en Q Performance.

Q Elite – Groov3nom

Warmup: BW Complex

TGD- windmill- soma twist- TGU –front kick- dog/cobra flow

Skill: KB rev lunge clean -to- forw snatchlunge L/R

3 Rounds, 5/10

KB crabswitch n press + quadjump  L/R

KB/PM pull-squat n clean

KB dbl pushup – row – hike swing

MB rev lunge slams

BW Full Bridge n rev plank// legraise

Bulgarian bosu spinslams L/R

• ABSolution:

V-sit KB twister

KB clean n walk forw/rev