Tors: Q Performance – SpetzDrive

Fete-repris på tisdagens Q gotting..

Lika blöt, lika bra o pulsig 🙂

Q Performance – SpetzDrive

Warmup: BW Complex

Halo + Quadpress 4- crabswitch/sq/hamstretch

Ginga flow 3- fr.kick/scorpio

3 Rounds, 8/16

KB bench jump cleans L/R

Bulgarian/Bosu spinsquat

MB quadpress- walkout-in- squatjump

BW gecko lifts

Rope wave 4 + Bosu dbl step slam

+

BW Complex flow 4

Chi- cosack block- rev fr.kick lift/plank/ cobra/dog (s.hand)

+ xtra godis… pullup/sprawl/legraise, ropeslams