Tis 1: Q Performance – PlyTung

Tung som bly och massa plyo. PlyTung mao 😉  Ny grym tisdags-Q…

Tyngd, balans, explosivitet, kontroll, rörlighet, puls, vridningar, plyo, spänst.

Inga mobiler, bara köttande.. flertalet som toppade & maxade!!

Q Performance – PlyTung

Warmup: BW Complex

Teacup- OH twist lunge- quad twist+flow- sit-thru- glide plank- tripod reach

3 Rounds, 5/5/10

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DB/KB deadsnatch rev lunge L/R

BW low glide plank pushups + low scorpio touch

Bulgarian twistpress n halo back L/R

TRX MMA pull-twist-plank L/R

BW fr.kick s.leg flips

Box jump over