Tors 1: Q Elite – Compound BC Crusher

Ny skön uber-go Q Elite med grym mix av det mesta.

Puls, styrka, balans, core, rörlighet, kontroll, spänst o så lite mer puls 😉

Grymt jobbat och baksidorna uppmjukade…

Q Elite – Compound BC

Warmup: BW Complex n skipull

2 Rounds, 10/5/20

Bulgarian Dyn Swingcatch n close squat

CC low plank bussdriver + leg-in

Bulgarian Full V-glide L/R

• Rope uppercuts + quick waves + slams

Bosu/KB clean/BU n squat L/R

BW fr.kick 4- rev crab/dog 4

BW low plank scorpio flow

• Bosu dbl step w MB s.leg sprawl

Bulgarian – Bosu rotating slams