Lör 2: Q Performance – Thunderbolt KT Edition II

Oxå dundrande veckofinal på Q Performance… 8 pers inkl 1 nykomling.

Liten modifikation på KB och det hanns med en längre stretch varvat med MB slams

Grym go insats av glada och pigga Q:are!!  Och nyfiket intresse efteråt.. 🙂

Q Performance – Thunderbolt KT Edition II

Warmup: BW Complex

Inch-cobra/child flow n twist // Quad presses + kneeing  flow // Low lunge flow + low lunge kneeing twist

• Ginga 3 + split climbers 4

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5 Rounds

• Strength …….. KB single Complex 5/5/5

KB deadcatch/goblet + revlunge L/R

KB close pushup -alt row L/R

KB hike swing – catch n oh press

• Cardio …… Bosu Complex 10/20

MB sprawl/pushup + squatjump

Ladder dbl step

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• Stretch n Slams….…

BW tea-chi flow- cosack/rev fr.kick- scorpio-fr.kick/cosack L/R

Shin-sit  n twist out n reach

• Slams MB vari

Squat-hamtilt n  child reach

• Slams MB vari