Tis 2: Q Elite – Dalton Code.R

Och ett supergrymt Q -gäng fläskade på med en ny tung Q Elite.

Clubbells, KB complex, bulgarian, o rep + en go liten finisher.

Sjukt grymma och starka!!

Q Elite – Dalton Code.R

Warmup: BW Complex

Teacup forw/rev  n squat

Lungetwist- scorpio- cosack + Quad circles n crabturn/tripod

Front.kick x

2 Rounds, 5/5

KB ½ 8 w hook n sprawl/pushup- deadclean-jerk-TGU L/R

+

CB/Bosu cast n flag-squat L/R

CB Bruiser sidedips & swing + stancelunge L/R

Bulgarian – snatch, rocket squat, grip pull/ switch, rowspin, grabhold twister

BOSU – rope speed & slam & long flys + hold 30/10/10

+

BW spinkick 2+ dog

BW crabspin n quadstretch

BW cosack/scorpio turnflow

Finisher: BW sit-thru 2- squat- wallsprawl

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KB s.hand ½ bridge press + floorpress L/R  x2