Tis 1: Q Elite – King Cobrazor

Lika bra, lika tungt, lika svettigt och minst lika kul o utmanande.

Q Elite på KT, idag med sällskap…

Tyngd, kontroll, puls, balans, twistar, lurigheter, pullups, hopp & löpning.. 🙂

Heltäckande grym träning mao.

Q Elite – King Cobrazor

Warmup: BW Complex

Teacup/chi flow reach – Sonnon rotate + squat/dip

Ginga + front kick 

————— 2 Rounds, 4/8 ———————-

KB dbl hike – superman snatch n rev lunge

KB dead rotationclean – split

CB/Bosu s.leg twistswing n gamma L/R

Bosu -BW low glide plank/pushup – jump- crawl/cobra

BW 3leg dog n close hand rocca press

BW tripod reach n AIR switch

Pullups

Sit-thru 2 + boxjump high

—————————————

TAB: One

KB 1/2 eight switch n windmill  // Treadmill

TAB: Two

KB crabswitch // Treadmill