Lör 1: Q Elite – Red Piranha

Lördags-Q á la single-mode = nya kombos, kicks, KB & BW = härlig genomkörare!

Tryck, puls, spänst, styrka, uthållighet o kontroll. Igen. 😉

Q Elite – Red Piranha

Warmup: BW Complex flow

3 Rounds

——— 16/4 x 2

Box kicks

+

BW fr.kick 2- glide pushup- wallsprawl

KB Complex 5-4-3-2 L/R

Deadclean

OH rev lunge

Kneeing windmill

Kneeing press

+

BW Complex low glide flow 2/2