Lör 1: Q Elite – Shelby Burn

Lördags-start på KT.. ny Q Elite a la 100% innan Q klass…

Balans, kontroll, spins, slams, rotationer, twistar, spänst, ben, snurrar o en hel del puls 🙂

Hela kroppen genomkörd, från topp till tå… Lika bra och utmanande som alltid!

Q Elite – Shelby Burn

Warmup: BW Complex

Chi teacup n sweep+ out/up + low lunge twist + scorpio – flow

———–3 Rounds————————————

Bosu/ DB – s.leg RDL + press L/R

+

Bulgarian rev grip halo – flag-squat- sprawl/ rev pushup

Bulgarian kneejump +squatjump

Bulgarian spin pull n dip L/R

Bulgarian rev lunge twist L/R

Bulgarian hollow plank – pullover – shintwist/press

+

BW fr.kick – low lunge s.hand pushup –

revlunge/elbow- leg swope- kinstretch reach

• Finisher x 2

MB rev lungewalk twist slams

Rope quickies + s,hand twistslam 30/5/5

Bulgarian rev plank – alt leg crunch