Lör 2: Q Elite – Black Rock City

Oxå en blytung vecko-final på Q Performance, som blev en Q Elite… Igen 😉

KB, BW, klubbor, rep & bulgarians… fick alla att bli härligt matta.

Precis lika grymma som onsdags-gänget!!

Q Elite – Black Rock City

Warmup: BW Complex

Chi flow + animal spin flow

Ginga flow- fr.kick

——– 4 Rounds ——4/8—————

KB dbl deadlift/row/hi pull

• BW animal spin flow (sit-thru-rev scorpio turn 360)

KB deadclean – deadsnatch – oh lunge

• BW low plank- elbow down-pushup- dog/dolphin press

CB dbl flow- swing- lunge flag – press

• BW crabswitch n X-bridge

———————————

ABSolution: x2

KB alt floor press – bridge press – OH hold legraise – hollow plank

BW splitplank twist n tuck-in/ donkey kick

Finisher: x2

Bulgarian/ bosu alt slams

Rope splitjumps slams