Tis 1: Q Elite – Chryena Max

Egen-Q innan klass… fullbåsare (fast utan löpningen tyvärr) av Chryena..

Extra tyngd, extra speed och extra variation..

KB komplex, Barbell landmine, dbl pulls, balans, flås och rep-slams.

Hur go & jobbig som helst!

Q Elite – Chryena Max

Warmup: BW Complex

Rolldown- Squat/knee-tilt/twister- rollup- close teacup shoulders

Crab complex – switch/ squat/ bridge/ sitout bridge / sitout bridge TGU

———- 3 Rounds ——-2/5/10/20——

KB ½ eight w hook n snatch – TGD n crabswitch n TGU L/R

BB Landmine kneeing switch-clean to press L/R

PM DYN stance n dbl  pull L/R

Bosu/Rope s.leg quickies n sidetwisters L/R 20/10