Tis 1: Q Elite – Molotov Spike

Tisdags-Q Elite…  med nya grymma kombos och utmaningar..

Go mix av KB, landmine, bodyweight, rep, bosu & bulgarian..Hur tung & bra som helst!

Men löpning va seg som tusan…

Q Elite – Molotov Spike

Warmup: BW Complex

Chi spin/twistsquat/T-reach-  crawl/tuckin- crabswitch/tripod- tuckout/crawl-

sit-thru/scorpio- rollup

——— 2 Rounds ———————————

KB Kneejump + deadsnatch/OH rev lunge + kneeing clean – press- sitout L/R

BB Landmine kneeing clean to press L/R

+

BW sit-thru/kick up/pushup n squatjump L/R

BW fr.kick spin

+

KB torito stance swing n clean forw/rev

TAB: 1

Bosu/ Bulgarian spin pulls // Rope kneeing quickies

TAB: 2

BW crabswitch n quad-tilt flow  // treadmill run