Tis 3: Q AniMotion – Tabata 178

Litet, troget och rutinerat gäng körde på en klassisk Q Tabata med finisher…

Backpush, diamond, s.legs, revolving, reach, X-out, static, X-touch, tuck-ins..

Sen va alla matta o klara..:-) Grymt jobbat!

Q AniMotion – Tabata 178

Warmup: BW Complex

Sq- rev bridge 2- quadpress 4- sq

Splitsquat / big clockswipe

Inch – dyn fr.kick 2- cobra/dog

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Lunge n frontkick n backpush

Dyn diamondpushup

Skiskater sidejump + s.leg squat + spider knee

Revolving twist-pushup

Sit-thru reach n dog

Quadpress – X-out touch

30/30/30 Finisher:

Low plank hold – scorpio touch

Crabswitch rev bridge X-touch

Sprawl n dbl tuck-in n squatjump

—- Stretch