Sön 1: Q Elite – Swarmup

En liten test-mini Q/uppvärmningsrunda innan välfylld Q AniMotion..

Q Elite – Swarmup

BW Complex

—— 2 Rounds ————

KB deadclean – jerk – rev lunge L/R

BW Pullup

BW sit-thru bridge reach

Bulgarian/ bosu – spinsquat

— —

KB dbl outside swings

Posted by admin on Nov 19, 2017 in Bilder, Q-Fit, Workout | 0 comments