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Tis 2: Q Elite – NeXus

Och Q Performance-gänget kl 12…  åkte på exakt samma Q Elite!

Mkt jobb med koordination, men precis lika jobbigt/tungt!

Snacka om skön genomkörare.

Tummen upp! Fantastisk go insats allihop…

Q Elite – NeXus

Warmup: BW Complex

Circle swipe- lunge/twist/fr.kick/rev scorpio – jumpturn

Quad circles – low fr.kick switch

 

——– 3 Rounds —–5/5———————–

 

KB28 dbl alt row n deadlift

KB24  ½ eight twist-hook n s.leg clean L/R

+

BW  front kick -½ bridgeturn – close pushup

  • TRX pull alt leg crunch

BW quadsquat- squatjump

  • TRX pull -to- s.hand plank L/R

 

Finisher/ABSolution: x2

CB flag press

Bosu sit – rope twistslams

Bosu 8/8/16

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