Tis 2: Q Elite – NeXus
Och Q Performance-gänget kl 12… åkte på exakt samma Q Elite!
Mkt jobb med koordination, men precis lika jobbigt/tungt!
Snacka om skön genomkörare.
Tummen upp! Fantastisk go insats allihop…
Q Elite – NeXus
Warmup: BW Complex
Circle swipe- lunge/twist/fr.kick/rev scorpio – jumpturn
Quad circles – low fr.kick switch
——– 3 Rounds —–5/5———————–
KB28 dbl alt row n deadlift
KB24 ½ eight twist-hook n s.leg clean L/R
+
BW front kick -½ bridgeturn – close pushup
- TRX pull alt leg crunch
BW quadsquat- squatjump
- TRX pull -to- s.hand plank L/R
Finisher/ABSolution: x2
CB flag press
Bosu sit – rope twistslams
Bosu 8/8/16