Fre: Q Performance – RePlay

Dagens Q blev en fet & tung variant på gårdagens Q Elite..

Fullt med tyngd och småkluriga kombos..

Grymt jobbat!!

Q Performance – RePlay

Warmup: BW Complex

———- 2 Rounds — 5/5/4 ——-

CB s.arm swipe + cast flow L/R

KB hikeswing- hi pull- clean/rev lunge L/R

KB row 2 – deadclean catch/squat- press 2 L/R

BW  frontkick- rev 360 switch/dip

———- 2 Rounds — 10/8+8 ——

KB dbl stance torito-swing-clean n close squat

KB dbl alt oh press + hollow plank press

BW stretch flow