Sön 2: Q AniMotion – BlackStone 5 Dark Edition

Och dagens Q AniMotion blev BOOM nr 2! 😉

5 riktigt utmanande rundor Q bodyweight..

Uthållighet, styrka, dynamik, puls, smidighet, core & kontroll..

Tung go klassiker. Supert jobbat alla!!

Q AniMotion – BlackStone 5 ( Dark Edition)

Warmup: BW Complex..

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8x 30s cont, 90 rest, 5 rounds

Frontkicks

Spider pushup
Decksquat tuckjumps
Quad – to lowplank catch
Scorpio flow
Beast Walk
Chimp Walk/jump + sit-thru

Walkout plank (+Rocca press

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4/4 breathing n stretch