Tor: Q Elite – Pitch Black Bullet

Torsdags-Q Elite deluxe!!

En riktig killer med nya movs, nya kombos… koordination, puls, tyngd, speed, rotationer, endurance..

Alla 3 maxade rejält o tog helt slut på Bosu/Rip…  Och sköna/feta 28:or & 32:or!! 😉

Sjukt bra träning!!

Q Elite – Pitch Black Bullet

Warmup: BW Complex

——– 3 Rounds — 16/8/4 ——————

KB ginga outside/hook L/R

DB alt deadsnatch L/R

BW bug-push-dog

——– 3 Rounds — 4/18/8 ——————

KB28 deadjump- catch- halo/squat

Bosu dbl step / hockey shot L/R

BW crabswitch n X-bridge

——– 3 Rounds —— 4/4/4/4————–

KB28/32 renegade + ½ bridge alt OH + hollow press

CC fallout n side L/R