Ons: Q Elite – Electric Mungo

Holy banana & Electric Mungo ;-)… 4 blev 3…

182 på den gamle, 192 på ungdomen.. snacka om go puls o total nedbrytning.

3 hypergoa rundor slams, hopp, mer slams, tunga KB, explosiva armar, axlar, vridningar..

En riktig liten onsdags-raket!!  Grymt jobbat!

Q Elite – Electric Mungo

Warmup: BW Complex

——– 4/4 — 3 Rounds ———————

KB deadclean – deadsnatch – ½ eight switchclean- cosack L/R

Rope BIG rev twist slams L/R

+

CC long powerpull -alt side + TRX MMA powerpull

Bulgarian/Bosu alt spin n slam

+

CB/Bosu halo n squat

BW DYN fr.kick n splitjump switch -alt side

—————————————-

Finisher: TAB

Treadmill //  KB stance hi pull (alt leg)

Treadmill // KB ½ eight – switch – press -windmill