Tis 1: Q Elite – Bandit 3/4

Och där kom årets Q-krossare… drygt 4 ton på 30 min 😉

Brutalt tungt..  Hann tyvärr bara 3 av 4 rundor. Lördag blir det 4!!

Hann precis ladda om inför Q Repris 😉

Q Elite – Bandit 3/4

Warmup: BW Complex

CHi flow- circles- twist squat

Sq- twistpress- dyn low war/cosack- quadtilt/rollup

——— 4×4 x 3 ————————————–

KB20 dbl walkup/down

KB20 dbl – split-twist clean n twistpress

KB20 dbl hike swing/clean n squat

KB20 dbl outside gunslinger

———  4×4 x 3 ————————————–

KB20 deadsnatch-lunge- kneeing snatch- standup

KB20 BU halo n revlunge twist

KB20 BU clean

KB20 stance RTW w stop n press

———– Finisher —8/8 x 2 ————————

Rope jumpswitch slams  

TRX underpull legup + crunchpull

BW Complex – scorpio/low lunge/cosack reach- back